Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

A new study published in JAMA Network Open suggests that stopping blood pressure medications in some older adults living in ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

By Prof. Raphael Nyarkotey OBUBeetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

Aging can affect body odor through skin cell changes and the release of a cellular compound, requiring antioxidant-rich foods ...

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Podiatrists say you don’t have to totally give up cute yet unsupportive shoes, but you should limit the amount of time you ...

While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...