For 95-year-old Aggie Mihalko and 87-year-old Rose Petryshak, that’s their daily routine. Aggie and Rose are residents at Richland Woods, a senior living community in Johnstown. They participate in a ...

With older adults having higher rates of falls and concussions in the winter, it’s important to know the signs of a ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...