The humble after-dinner walk has a new name, thanks to a TikToker (mairlynthequeenoffiber) who spoke frankly to the camera ...

There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87 ...

With older adults having higher rates of falls and concussions in the winter, it’s important to know the signs of a ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...