A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87 ...