A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and ...

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

A day after it was revealed that four children were injured in an “encounter” between security forces and armed Maoists in ...

There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87 ...

Exercise is something we all know is important to achieve a healthy lifestyle but it can get more challenging to stay active ...