A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

A day after it was revealed that four children were injured in an “encounter” between security forces and armed Maoists in ...

Exercise is something we all know is important to achieve a healthy lifestyle but it can get more challenging to stay active ...

According to a 2018 study, low-fitness performers are nine times more likely to die within a 10-year period than elite ...

Make sure there are no trip hazards indoors such as extension cords or rugs. Keeping up a good exercise regimen to preserve ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

For 95-year-old Aggie Mihalko and 87-year-old Rose Petryshak, that’s their daily routine. Aggie and Rose are residents at Richland Woods, a senior living community in Johnstown. They participate in a ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Experts said that while many people go to their GP with new symptoms of fatigue, working out what is causing it can be tricky ...

Hoops HQ, a new college basketball venture from Seth Davis, posted a thought-provoking graphic on Tuesday. One of those, ...

Three Lyle seniors sat side by side in front of their entire school as they locked up their future in education and athletics ...