Firefighters conducting swift water rescue training on July 8 at the Salt River rescued an unresponsive 75-year-old man who ...

If the prospect of saving a few hundred bucks is the motivation you need to hit your fitness goals, Prime Day is here to help ...

Tons of fitness items are on sale for Prime Day, including cardio machines, smartwatches, and weights. Here are my favorite ...

A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously. Walking for weight loss is an underrated activity that’s low-impact, sustainable ...

In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

like this quick 10-minute sweat sesh from Canadian workout instructor Maddie Lymburner of MadFit. “We are doing 10 minutes of cardio at home with zero equipment,” the fitness instructor explains. “All ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

"The findings suggest that neighborhood design plays an important role in cardiovascular health," Jun Wu, Ph.D., professor of ...

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...