and heart function well. A potassium-rich diet can offer many health benefits, such as lowering blood pressure, lessening the risk of kidney stones, and regulating blood sugar levels. Bananas, meat, ...

Eating smaller portions and choosing minimally processed foods and whole foods may help ... and trouble sleeping. The American Heart Association recommends keeping your caffeine intake to below ...

As you put these suggestions into practice, you may also come across so-called "diet foods" that claim to meet your cravings with fewer calories ... Whether you see sucralose or Splenda in the ...

A pancreatitis diet that is low in fact and contains lean protein and nutritionally dense fruits, vegetables, and grains can help you manage the symptoms of pancreatitis. Eating several small meals ...

The fat and protein in those foods help you feel more satisfied and fuller for longer. The American Heart Association (AHA) advises not to skip breakfast. In 2017, the AHA reported that nearly two ...

Eating certain foods may also help. Heavy metal poisoning is the accumulation of various heavy metals in your body. Environmental and industrial factors expose you to high levels of heavy metals ...

The reasons it occurs and its severity often determine the best treatment. Fortunately, there are foods to avoid when you are feeling constipated, as well as plenty of foods to eat that can help ...

Chicken Takatak (Tak-a-Tak or Taka-Tak) is a popular street food dish in Lahore, Pakistan. In this flavourful dish, chicken is prepared in a thick gravy with the addition of lots of spices and served ...

Key nutrients found in a range of healthy foods may help prevent or ease depression, anxiety and other mental health concerns. Plant-based, high-fiber diets, especially those that emphasize fish ...

Organic carrots and celery sold at Whole Foods Market in five states are being recalled amid a deadly E. coli outbreak that has stricken 39 people in 18 states. The recall, posted Thursday by the ...