Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Crete has been named the European Region of Gastronomy for 2026, honoring its rich culinary heritage, health-promoting Cretan ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hector Matias, 59, of Pocono Summit, has cleaned up his act since suffering a heart attack last fall. He no longer smokes and eats a healthier diet — low in sodium and carbs. He believes had it not ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more. For men, heart issues are one of the leading ...