Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

Eating like a caveman is said to aid weight loss, but is it safe and effective? Here's what you need to know about the Paleo ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

Lower-Sodium Foods Shopping List. U.S. Centers for Disease Control and Prevention ... American Heart Association. How to ...

RFK Jr., Donald Trump's pick to head the us Health and Human Services Department, wrote on X that Americans are being ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your diet is key ... from supporting heart health to reducing ...

Fight air pollution from within: Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin Anti-air pollution diet: 13 foods that protect ...

A weight-loss expert has shared five simple food swaps to boost fibre in our diets and reduce the risk of serious illness such as heart disease and ... to a balanced diet, it’s feared as many ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Including these foods in your winter diet can protect against heart issues and improve overall wellness. Read on as we share a list of winter foods you can add to your diet for better heart health.