What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

New research suggests no safe amount of processed meat consumption exists. Study links processed meats, sugary drinks and ...

Do butterflies bite? Also, find out whether caterpillars can bite. Do Butterflies Bite? No, butterflies do not bite. Butterflies do not have teeth or pincers, so they are unable to bite. Yet, if ...

From iconic red, white, and blue rocket pops (hello, Red Dye 40!) to nitrate-loaded hot dogs and the all-day parade of sugary ...

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

From concerts to food expos, a wellness house, and film creator talks, these are the can’t-miss events happening during ...

Wash and prepare fruit. Pour orange juice into a small bowl. Dip fruit pieces into the orange juice to prevent browning.

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Kits sold directly to consumers to check a variety of health metrics provide little value when it comes to guiding health ...

Newly released research says consuming even small amounts of processed meats can raise your risk of major diseases.