Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

This variety of fish can be part of a well-balanced diet as it is full of protein and fatty acids such as omega-3. It is a seafood used in different types of cuisines worldwide. You can grill, roast ...

Including vegetables in our diet is crucial for our health, and a doctor advises that one colourful treat could be the key to ...

High blood pressure, or hypertension, is a common health issue that can lead to serious problems like heart disease and ...

Surprise! The Mediterranean diet unseals drinking red wine as part of a healthy eating regime and lifestyle. The word is, the ...

A recent study by researchers at UT Southwestern has found that the weight-loss drug liraglutide could offer significant benefits for heart health, particularly in people who are overweight or obese ...

On Tracy’s maternal side of the family, not only did hypertension run rife, but a few members had either succumbed to, or ...

Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make ...

heart attack. The risk went up when more milk was consumed, but only for women — men didn’t have the same problem Ambrophoto – stock.adobe.com “A healthy diet is essential for the ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

It is important to add salmon, walnuts, and flaxseeds to the daily diet to boost heart and brain health, and also protect ourselves from cancer. Catch every big hit, ...