You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

“I love Thanksgiving for the pumpkin pie — it's such a low-sugar dessert that it tends to be fine for your blood sugar,” ...

Losing weight can often feel overwhelming, but it doesn’t have to be complicated. While diet and exercise are key components, ...

As per USDA data, 100 gm of pumpkin contains 26 calories. So you can have a guilt-free indulgence and also reap the benefits including weight loss. The natural sweetness of pumpkin will satisfy ...

If you're taking a weight loss drug, food-centric holidays like Thanksgiving might make you panic about what you can -- or ...

Carbohydrates often get a bad reputation in the world of dieting, but they’re an essential part of a balanced diet and ...

Roast ½ cup of oats until crisp, then transfer them to a plate and allow them to cool completely. Roast ½ cup of oats until crisp, then transfer them to a plate and allow them to cool completely.

Fall is coming, so it’s time to start finding some new WW Pumpkin recipes to try out! My oldest, Kylie, is obsessed with ...

Pumpkin seeds with curd may help you lose weight and support skin health. Know the benefits and best way to eat this healthy ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

pumpkin and celery juice are not only low in calories but also packed with essential nutrients that can support a healthy diet. Pumpkin is also one of the best sources of lutein and zeaxanthin. For ...