A nutritionist shares the top Taco Bell items for weight loss, including bowls and tacos that balance protein and calories.

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Maria AbiHanna, a Dubai-based dietician said six certain food groups 'can do the same thing naturally, without the nausea'.

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A doctor says that a popular eating method used by many to try and lose weight could be the reason you are feeling 'awful. Dr ...

With summer just around the corner, many of us are looking to shed a few extra pounds and feel our best for beach trips and ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Estimates suggest around 1.5 million people in the UK are already on weight loss drugs, while around 29% of the adult ...