A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced.

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

From walking 10+ steps every day to avoiding fake meat and unhealthy condiments, here are 20 habits that can fast track fat loss.

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Maria AbiHanna, a Dubai-based dietician said six certain food groups 'can do the same thing naturally, without the nausea'.

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...