Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

A nutritionist shares the top Taco Bell items for weight loss, including bowls and tacos that balance protein and calories.

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results that last. Read on!

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

From walking 10+ steps every day to avoiding fake meat and unhealthy condiments, here are 20 habits that can fast track fat ...

Weight can be a tricky thing when it comes to friends… And if two pals are both trying to lose weight, there’s undoubtedly ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

If your goal is to lose weight, having more lean muscle can help the process. This also means that the more lean muscle you have, the higher your resting metabolic rate will be.

Here’s what the science has to say on whether your H 2 O habit can help you shed unwanted pounds. If there is one “holy grail” secret to keeping your body healthy, it’s drinking plenty of ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.