The variation of sugar, milk and cocoa in different chocolates like dark, milk, and white impacts the risk of Type 2 diabetes. The study says that consuming ... gain due to sugar and calories in it.

Fact checked by Nick Blackmer Type 2 diabetes needs to be monitored every day—even during the holidays. The stress, food, and ...

The foods you eat affect your blood sugar levels greatly, with processed foods and sweet treats obvious culprits for spiking this. Whole grains, fenugreek and legumes, on the other hand, can stabilise ...

Taylor Grasso, known as simplyhealthyrd, went from suffering from an eating disorder to helping others learn "approachable ...

Discover the ultimate holiday dessert with Griddled Bananas and Blueberries! Low in calories, packed with nutrients, and easy ...

They are high in important nutrients, antioxidants, and natural sweetness, making them an excellent superfood option for ...

The smell of cinnamon is always inviting—and, as it turns out, cinnamon’s benefits match its warm, welcoming scent. Derived ...

In my conversation with Christy Rutherford, we discussed how CFOs and other C-Suite leaders can negotiate their own ...

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the ...

Healthcare admin. Shonette Pettiford helps families navigate holidays with loved ones who are in nursing or assisted living ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

“If you’re served too much food, you eat too much,” Cohen said. In her book, “A Big Fat Crisis: The Hidden Forces Behind the ...