Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work?

Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Losing weight can be difficult for many reasons, including your genetics, hormones, metabolism, lifestyle factors, and mental ...

Attention deficit hyperactivity disorder (ADHD) impacts the ability to maintain attention to tasks. Often, it also involves ...

If you're looking to lose belly fat or slim down overall, it's easy to become impatient and try fad diets or quick fixes – ...

The policy is aimed at reducing children's exposure to foods that are high in fat, sugar or salt, such as cakes, biscuits, ...

Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Weight loss management can be challenging with PCOS. Here is a story of a woman who lost weight and also managed her PCOS with it.

The policy is aimed at reducing children's exposure to foods that are high in fat, sugar or salt, such as cakes, biscuits, ...

A fitness coach has taken to TikTok to share the 'one way' you will lose fat and has told those who are just starting diets ...