ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Around a fifth of users report not losing the expected amounts of weight on Mounjaro, and doctors have some answers ...

Man loses 40 kg and sculpts defined abs in just 8 months. Check out his diet, workout, and mindset secrets that made this ...

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...