Ozempic and other weight loss drugs make you lose muscle, too. Here's why that's not as bad as it sounds, but you should still work on building muscle, too.
Amit Khanna, a 40-year-old photographer, overcame lifelong obesity, dropping from over 120 kg to a healthy 71 kg in 20 months ...
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I run through all the specific smartwatches and tools that'll actively help you lose weight, including those discounted for Cyber Monday.