Practical Ways to Managing Stress and Anxiety Around the Holidays Mindfulness Techniques for Holiday Stress Relief ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

For many people who have spent years undergoing extensive dental treatments, being faced with yet more dental issues ca ...

We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...

It's not always easy to calm an autistic child, but there are techniques that can help. This article explores some of the tools and techniques used to manage or prevent meltdowns in autistic children.

Journaling: Writing about your thoughts and emotions can be a therapeutic tool for processing feelings. Journaling helps clarify the root of anxiety, recognize patterns, and identify triggers, leading ...

Enter the world of natural remedies: guided imagery and herbal scents are proving to be powerful allies in calming the mind. This article explores how these methods work to reduce anxiety symptoms ...

In some cases, these behaviors are self-calming techniques that do reflect a response to anxiety ... but it can be hard to know if an autistic person is experiencing symptoms of anxiety or if ...