For others, the mere thought of seeing a dentist causes severe anxiety, leading them to postpone or completely avoid dental ...

The holiday season is a busy time of house guests and visitors. Here's how to keep dogs and cats calm amid the chaos, ...

The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

Discover simple astrological practices that can help you manage stress and anxiety. Explore how ancient wisdom can complement ...

In some cases, these behaviors are self-calming techniques that do reflect a response to anxiety ... but it can be hard to know if an autistic person is experiencing symptoms of anxiety or if ...

While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this ...

If you’re experiencing an anxiety or panic attack, try doing the following to calm down: There’s no quick fix for anxiety, and it may often feel like an uphill struggle. But by gaining ...

On their website, the mental health experts at Priory say that the main differences between panic attacks and anxiety attacks ...

The Pura diffuser reimagines the scented plug-in with a modern, tech-forward twist. It plugs into the wall like traditional ...