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Sleep in Heavenly Peace's Pensacola chapter hosts a build-a-bed event to craft beds for needy kids in Northwest Florida.

Bedtime routines for babies are important for several reasons. They are a signal to your little one that it's time to wind ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Too much screen time can sabotage preschoolers' sleep and potentially lead to behavioral issues, a new study found.

Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.