Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver ...

Calm sleep expert, Dr. Shelby Harris, says, “There’s no one-size-fits-all approach. If you find something that helps improve your sleep and doesn’t negatively impact any sleep quality or ...

Calming and relaxing music for sleep, meditation and general chill out vibes – hit play on our three-hour relaxing music playlist. Friday 24 June 2016. Share. Copy Link.

In an era of buzzing phones and late-night emails, finding calm and mental stillness before sleep has become a modern ...

Sleep music doesn't have to be white noise and whale sounds. Try these albums instead. From Hiroshi Yoshimura’s Flora to Nils Frahm’s Empty, ... Moby – Long Ambients 1: Calm. Sleep. (2016) ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests ...