In today's fast-paced world, it's no surprise that stress and mental fatigue are common challenges for many of us. Between ...

Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

While many people love the flash and fireworks that come with the Fourth of July, a lot of dogs don’t. For some of them, ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Whether you’re hosting movie night, showcasing your culinary skills, or hosting family or friends overnight, there’s an art ...

Discover the benefits of singing to babies and toddlers, including improved focus, communication, cognitive skills and emotional regulation. Learn how music supports development.

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

After a busy season of parades and parties, recharge with beach escapes, nature retreats, and charming small towns—where ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...