The recommended daily intake of calcium for adults with osteopenia is 1000-1200 mg, and the recommended daily intake of vitamin D is 800-1000 IU. It’s also important to choose a supplement that ...

The National Institutes of Health (NIH) provides this guidance for daily intake in milligrams (mg): Inadequate calcium ...

Bones play a critical role in full-body health. The skeleton is the framework of the body—protecting your organs, enabling ...