Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.
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You can also buy supplements that contain a higher concentration of omega-3s. EPA and DHA can be as high as 90%. For best results, look for brands that contain omega-3s as free fatty acids.
Learn why you can trust us. Whether you are trying to conceive or are already pregnant, a solid nutritional foundation is key, and prenatal vitamins can help ensure that you and your baby are ...
In the United States, companies sell an estimated 90,000 dietary supplements, representing a roughly $50 billion industry. As ...
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