With adults aiming for between 25 and 38 grams per day this is a good boost. Similarly, adding fruit can also help us meet ...

This summer, prioritize your heart health by embracing simple lifestyle adjustments. Incorporate fresh, seasonal produce like leafy greens and berries into your diet, paired with lean proteins.

Stone Age humans living by a lake in what’s now Germany systematically processed animal carcasses for fatty nutrients — ...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

European stocks fell Friday as Trump's July 9 tariff deadline loomed ever larger. If negotiators cannot reach a deal by Wednesday , U.S. tariffs could rise sharply and could prompt tit-for-tat ...