A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

A cheap warm drink could be the answer to trimming down stubborn belly fat - and Brad Pitt loves it. "Hidden" visceral fat is ...

The continuous consumption of a green tea extract high in catechins led to a reduction in body fat, systolic blood pressure, ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

I am particularly a fan of the after-work Friday classes in the red room. As the sweat pours out of me and the endorphins ...

It’s Black Friday, the perfect time to shop till you drop! Planet Fitness trainer Jeremy Smoot has the perfect workout to ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Dua Lipa is gearing up for her performance in India with fans excited about her music The article explains how the singing ...

Starting in the deep end (literally). I was so nervous starting the week but aqua was the perfect start. I met a lovely woman ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...