If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to ...

Ronnie Knight's Bluesouth Guitars were played by the likes of Gov't Mule's Allen Woody and Warren Haynes, bluesman R.L.

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...