Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women maintain and build new muscle after 50. Search About Women's Health ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Best Muscle-Building Workouts For Women Over 50. Here are some excellent muscle-building workouts that beginners and avid ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Besides a well-regimented workout plan, a diet that supports muscle-building is key too. "In order to build muscle, you need to eat in a calorie surplus with plenty of protein," MacPherson says.

Below Helen O’Leary shares five easy moves for building and strengthening muscles with simple Pilates exercises. You just need an exercise mat for these and you can do them anywhere. Top 5 ...