In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building ...

You're not alone: The cosmetic condition affects nearly 90% of women at some point during their lives ... Yoga routines that target the butt and thighs can help, as well as strength-training moves ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...