According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Brittany Mahomes continues to hit the gym in the third trimester of her pregnancy. Brittany, 29, shared her workout routine ...

For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

Amid the “ looksmaxxing ” boom, young men are bulking up by “testosterone-maxxing,” which refers to using testosterone replacement therapy (TRT) or natural testosterone boosters to increase levels of ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...