As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda June 25, 2025 12:25 p.m. PT 5 min read ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...