Over time, bread has remained a staple food consumed by most families worldwide, including Nigeria. It has emerged as one of ...

Seed oils are probably not something you've given much thought to - but they make up a huge part of our everyday diets, found ...

Nutrition expert, Edward Mather from FuelHub, has highlighted some key ingredients that not only add flavour but also offer ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

For people managing diabetes, the joy of holiday festivities often comes with the challenge of navigating traditional meals ...

Vegetables can play a valuable dietary role for people with type 2 diabetes. They provide fiber, antioxidants, and other nutrients that can help manage inflammation, support weight loss ...

Like fruit, they’re also less likely to significantly raise blood sugar levels. Unfortunately, not all complex carbs are safe if you have diabetes. Some don’t have much fiber or nutrients. White bread ...

It becomes particularly significant to maintain balanced potassium levels for those diagnosed with diabetes. Higher levels of blood sugar can lead to the expulsion of more potassium via urine ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Diabetics or individuals striving for a more nutritious diet should consider fiber as a crucial part of their nutritional regimen. It helps to regulate blood sugar levels, decrease cholesterol ...