What you feed your kid can make or break his physical as well as mental health. For most parents, feeding their kids a ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Good sleep is another key part of brain health. When you sleep, your brain clears away waste and strengthens memories.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...