Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

The best brain supplements of 2025 combine evidence-backed ingredients like omega‑3s, magnesium (especially L‑threonate), ...

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before taking them. Some may interact with other medications.

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Excessive intake of vitamin B6 supplements may lead to nerve damage and other side effects, warns Australia's Therapeutic Goods Administration.