Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

A new survey shows that many Americans don’t realize drinking alcohol can increase the risk of cancer. While the Centers for ...

Suzie Sawyer, a leading clinical nutritionist and gut health expert, says that adding one thing to your diet can help with ...

Fish oil may help lower the overall risk of developing cancer, according to a large study conducted in the United Kingdom.

Pineal XT is a unique formula that has been receiving massive hype on the internet in the last few months. According t ...

They revealed that omega-3 fatty acids and B vitamins are the ones to take. Read on to learn more. "Omega-3s (EPA and DHA) ...

Creatine has often been considered a sports nutrition supplement to support healthy muscle mass and exercise performance, but ...

Treatment: A physical therapy program is the first-line treatment over the long haul. But therapies like short-term use of ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

How has the sleep/stress/cognitive health space changed? What have companies learned since COVID-19, and what lessons are they taking into the new year? Here’s what industry insiders are reporting.

Diet is increasingly being researched as a potential intervention to slow, or even prevent, neurodegeneration in Parkinson’s ...