Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

Many women struggle with hot flashes, sleep disturbances and more, and cut their hours or leave the workforce as a result.

Suzie Sawyer, a leading clinical nutritionist and gut health expert, says that adding one thing to your diet can help with ...

you should talk to a doctor before taking any probiotic supplements." Finally, Camille said she takes Lion's Mane Mushrooms, ...

ABC News’ medical correspondent Dr. Darien Sutton discusses different ways to stay healthy as we gather for Thanksgiving, ...

Fish oil may help lower the overall risk of developing cancer, according to a large study conducted in the United Kingdom.

The Mayor of Galesburg is set to host a public forum for mental health in December. The forum is led by Mayor Peter ...

Neurology specialists from the Oregon Health & Science University (OHSU) say most older adults likely won’t benefit ... and relatively low blood levels of brain-beneficial omega-3 fatty acids, which ...