Fish oil may help lower the overall risk of developing cancer, according to a large study conducted in the United Kingdom.

Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

MCT oil is billed as the wonder food supplement that can boost brainpower and give us endless energy. Fitness fans swear by ...

Suzie Sawyer, a leading clinical nutritionist and gut health expert, says that adding one thing to your diet can help with ...

A new survey shows that many Americans don’t realize drinking alcohol can increase the risk of cancer. While the Centers for ...

Many women struggle with hot flashes, sleep disturbances and more, and cut their hours or leave the workforce as a result.

you should talk to a doctor before taking any probiotic supplements." Finally, Camille said she takes Lion's Mane Mushrooms, ...

The Mayor of Galesburg is set to host a public forum for mental health in December. The forum is led by Mayor Peter ...

Dementia, a growing concern affecting millions, leads to cognitive decline and impacts daily life. While age is a factor, ...

Not only are some sleep strategies potentially unsafe for some people but they may be useless. As a professional basketball ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food without guilt.