A popular method is the utilization of supplements explicitly designed to promote brain health. These supplements feature a variety of ingredients known to support brain functionality, such as ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Among these, their potential to improve brain health stands out. Mushroom supplements, available in an array of forms like capsules, powders, and tinctures, are a terrific asset for enhancing ...

Supplements can be a great way to support overall health, especially when it comes to brain function. Certain supplements are ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Ginkgo biloba extract — known as the “brain herb” — stems from dried leaves of the ginkgo biloba tree, which is native to ...

Ginkgo biloba – an East Asian herb known for its anti-inflammatory and antioxidant capacities helps improve blood circulation ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

He says that these foods are rich in antioxidants, brain-healthy polyunsaturated fats, vitamins, minerals and fiber, noting, “This supply of nutrients helps support brain health by promoting healthy ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health ...