What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Nutrition, in particular, plays a crucial role in supporting brain function. Nutrients like omega-3 fatty acids, antioxidants ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

So many aspects of the world are designed to take your short-term focus—10 second videos, summarized news reports, 150-character social media posts. The more we interact with this type of ...

Enter the best brain supplements, pills, gums, and even shots designed to boost memory, improve focus, and more. We’ll review 10 of the best options in 2024, starting with our top pick ...

Nootropics are a class of supplements that contain natural or synthetic compounds that enhance cognitive function, memory, and focus. They work by increasing blood flow to the brain, boosting ...