Dopamine and serotonin work together, yet in opposition, to balance reward-seeking and long-term thinking. Stanford research ...

A nutritionist has said that combining these common ingredients could provide a boost to the immune system, as well as help ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

And whether it’s due to fear of cognitive decline or noticing lapses in cognition when we are stressed, many of us have had ...

According to the experts, it’s important to participate in mental tasks that stimulate the frontal and partial lobes of the ...

Combining two kitchen staple “superfoods” could be the key to boosting your immune system and gut health, an expert has said.

Another points out that: "Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Boost your observation skills with Bright Side's engaging quiz! Challenge yourself to spot subtle differences in seemingly ...

Fret not, my sleep-deprived friend, because new neuroscience suggests that NREM sleep—meaning, straightforwardly, “non-rapid ...