New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.

You are what you eat, as the saying goes. And if you add these foods to your diet, your brain could see serious results. The ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Another points out that: "Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve ...

Challenging the brain with new languages boosts recognition and communication. Mindful Breathing Exercises Impro ...

What makes Block Puzzle the perfect brain booster? To start with, let’s discuss why Block Puzzle is the perfect brain booster for all ages, exploring its mechanics, benefits, and universal appeal.

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

After a long day, we’ve all been guilty of mindlessly scrolling through our social media feeds, sometimes for hours at a time ...

Boost your observation skills with Bright Side's engaging quiz! Challenge yourself to spot subtle differences in seemingly ...

Moving away from meat to plants as a main source of protein will do wonders for your heart, new research finds.