What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Another points out that: "Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Challenging the brain with new languages boosts recognition and communication. Mindful Breathing Exercises Impro ...

Boost your observation skills with Bright Side's engaging quiz! Challenge yourself to spot subtle differences in seemingly ...

According to the experts, it’s important to participate in mental tasks that stimulate the frontal and partial lobes of the ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they may help improve cognitive function. That’s an umbrella term for all the amazing ...

Made from a blend of medicinal mushrooms, many health enthusiasts and coffee drinkers are switching to the mushroom coffee ...