If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Doctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer.

Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, offers insights into what low vitamin D levels ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

Pyridoxamine has potential in a new approach to prevent fractures in older women with type 2 diabetes by targeting advanced ...