Preserving bone health is an essential component of general health, more so as we grow older. Many people resort to using supplements to boost their bone health, but the array of options can make ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

Bone builder supplements are designed to support bone health and strength by providing essential nutrients that may be lacking in one’s diet. These supplements come in various forms, including ...

and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness writer for top-tier media outlets, and a diabetes educator. She has been a dietitian ...

Therefore, supplementation is not routinely needed to maintain good bone health. The case may be different for those who have ...

You can even include boron supplements in your diet to improve your bone health, reduce cancer risk, treat yeast infections ...

It’s also fairly low in magnesium. “Bone health is [also] a key focus during this stage of life, so it’s good to see vitamin D in the supplement. I go back and forth on it missing calcium.