Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

Vitamin D may lower blood pressure in older adults with obesity, a new study found. Experts weigh in on the limitations of ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

In case you’re not familiar with it, magnesium is an abundant mineral in your body and it’s naturally present in many foods, ...

Discover the top 5 health benefits of bok choy, a nutrient-rich leafy green that supports immune function, heart health, and ...

Dr R. Goswami, professor of endocrinology at AIIMS, says ‘sunshine exposure’ is best way to get Vitamin D, highlights ...

Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, offers insights into what low vitamin D levels ...

Discover why saag is a staple in winter diets, packed with essential nutrients, vitamins, and deliciousness that boosts ...

Potential harms of mixing certain popular vitamin and supplement pills range from deficiencies as some minerals and nutrient ...

Including them in your winter diet can promote overall well-being. Below we discuss the many benefits of adding peanuts to ...

Every year, November 26 is observed as National Milk Day in India to mark the birth anniversary of Dr Verghese Kurien ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...