In case you’re not familiar with it, magnesium is an abundant mineral in your body and it’s naturally present in many foods, ...

A must for supporting strong bones and teeth, calcium supplements should be considered if you're vegan, allergic to dairy, or ...

Every year, November 26 is observed as National Milk Day in India to mark the birth anniversary of Dr Verghese Kurien ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

Collagen is lauded for its anti-aging properties, but it also supports healthy skin, reduces joint pain and more.

Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health ...

As we age, our bodies undergo changes that can impact cognitive function, mood stability, and energy levels. Supplements can ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the most protein per gram of any seafood.

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...