With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

New research suggests women in midlife can benefit from ‘gym bro’ supplement - From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness stapl ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Remember to talk to your healthcare provider before trying any supplements. 6. Keep Bones Healthy Bone mineral density decreases as you age, especially after menopause. [9] ...

SHOPPING: If you're wondering if your diet provides all the nutrients your body truly needs then Wellgard My Journey could be ...

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For Dr. Rajesh Bawari, Principal Consultant – Orthopaedics and Head of Complex Trauma at Max Hospital, true orthopedic care ...

One of the most commonly missed early signs of osteoporosis is actually in your mouth. Receding gums can be an early symptom ...

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...