The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

For Dr. Rajesh Bawari, Principal Consultant – Orthopaedics and Head of Complex Trauma at Max Hospital, true orthopedic care ...

Remember to talk to your healthcare provider before trying any supplements. 6. Keep Bones Healthy Bone mineral density decreases as you age, especially after menopause. [9] ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

“There are over 28 different types of collagen that exist, but only a few are usually focused on in the nutrition and beauty ...