Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Nov. 14, 2024 — Researchers have uncovered a surprising new role for netrin1, a crucial protein in neural development, as a regulator that limits bone morphogenetic ... Vitamin D During ...

PROTEIN is one of the key nutrients you need enough of in your diet, especially if you’re focusing on building strength and ...

Here’s what you need to know about magnesium benefits, along with dosing, side effects, and foods that contain the nutrient.

It serves as a connective building block that holds ... bone health -- leading to a decrease in bone strength and density. By incorporating collagen supplements into your diet, you may be able ...

In the relentless pursuit of peak performance, modern men often overlook the fundamental building blocks of true vitality.

Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health ...

High LDL cholesterol levels cause plaque to build up in the arteries, narrowing them and slowing blood flow. Berberine is a dietary supplement that's been used in traditional Chinese medicine.